Diet Sodas And How They Can Affect Kids
|
|
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.
Caffeine is a diuretic causing the body to excrete water. The net result of drinking several caffeinated drinks during the day is to deplete, rather than replinish the body's fluids. Where such drinks ar the primary source of daily fluid intake, the net result may be a loss of water which may actually lead to dehydration. It is not uncommon for many of us to be unknowingly dehydrated!
Here are some common symptoms of dehdration. If you recognise any of these symptoms you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day.
1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.
2. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.
3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.
4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
5. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath.
6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.
(c) Copyright: Kim Beardsmore
Kim is a successful a weight loss coach who will help you find consistent results. You will learn how to lose weight and stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results you will love. Estimate your body fat percentage: http://leanmachine.org/?refid=dehydrate240604-23989
|
|
|
Childrens Books And Educational Toys - Can They Still Be Fun And Have Educational Value
It was no contest. Given a choice between a ball and a book, my son would never have cracked a book binding. Giving him educational toys was a lot like giving him medicine. He didn't want any part of either one. Fortunately, things have changed a great deal in the 20-odd years since he was a youngster. Educational toys, just like children's medicines have come a long way. Children's medicines taste good enough that tiny tykes will resist taking ...(related: Parenting)
Say No To Mealtime Mayhem: Eating Out With Your Baby Or Toddler
Many parenting books advise against eating out with young children. Their short attention span and need to be involved in everything will mean a nightmare for you, they say. They're wrong. We eat out regularly with our two year old and have a wonderful time. Here are a few tips to make sure t...(related: Parenting)
Your Checking Account
Checking accounts are an absolute necessity these days. You can either have a checking account or run to the bank or other outlet for money orders. Many people pay for almost everything with a check including groceries, gas, clothes and a long list of other things. When you add an ATM card to this picture, your chances for a potential problem is greatly enhanced.Don't get me wrong. There are many people that can keep their check book up to date, even deducting all of the ATM advances and automatic withdrawals as they make them. However, too many people that write checks for everything wind up not entering a check when it is written or an ATM advance when it is made. The result is a bounced check fee ...(related: Parenting)
Childhood Obesity
Economist John Kenneth Galbraith has said that more people die in this country of too much food than of too little. It's an appalling notion - but an accurate one. As of 1999 more than 60 percent of American adults were overweight or obese - and obesity among children was increasing faster than among adults. In 2000, 22 percent of U.S. preschoolers were overweight and 10 percent clinically obese.Nevertheless, there a...(related: Parenting)
Helping Your Child Make And Keep Friends
What Children Look for in a Friend?Is this child fun to be with?
Is this child trustworthy?
Does this child help me achieve my goals?
Does this child make me feel good about myself?
Is this child similar to me?Social Tasks Involved in Peer RelationshipsJoining a group or activity
Coping with success
Dealin...(related: Parenting)
Adhd: Some Survival Strategies For Parents
In our last issue we posted some of our suggested Survival Strategies for parents, and then asked readers to contribute some of their thoughts or tips. Since this newsletter is already running pretty long, I'll only list a few of them below. Thank you to all of you who contributed!
Laugh. Be silly with your kids. Humor is a life saver with 'high-impact' children. --Laurie O'
I really enjoyed your newsletter. I am a School Psychologist and find your information valuable. I also taught Learning Disabled children for many year-some of them ADD or ADHD. I used to suggest to my parents to organize little boxes filled with activities for those "I'm Bored" times. Each box should have a different activity-sometimes having specific directions-sometimes permitting the child to be creative with whatever is in the box. (This is kin...(related: Parenting)
Are You Meeting All Your Childs Basic Needs?
This may come as a surprise, but many parents are unaware of
the full extent of their child's basic needs.Do you rem...(related: Parenting)
How To Teach Your Children Love
I was in the life insurance sales industry for over 8 years. One of best teaching that I have learned from the industry and found in all top sales p...(related: Parenting)
Adhd Treatment: Strategy And Philosophy
If your child or teen has been diagnosed with Attention Deficit Hyperactivity Disorder during the summer, or winter months, and if your child or teen is not a danger to himself or to someone else, we recommend that you try diet and nutritional interventions first and see if they work. Try our Eating Program/Diet and order the VAXA products "Attend" and "Extress". Use them for at least 60 days along with the Eating Program/Diet. It will take 30 to 45 days to really know whether or not this will be sufficient as an intervention. Give it time.
The Eating Program for ADHD is effective in about 25% of cases just by itself. The Attend is effective in 70% of cases by itself. When combined in a strategy using the Eating Program, the Attend, and other targeted nutraceutical medicines recommended in our specific treatment strategi...(related: Parenting)
site-map - Copyright © 2006 | Contact Webmaster | Baby Care Info | All Rights Reserved. | Parenting